1/11/2024 0 Comments Tape body fat calculatorThe thickness of the skinfold represents the amount of fat (in millimeters) at that particular location on your body. The caliper is used to determine the skinfold in millimeters. It’s important not to pinch too hard as this could disrupt the accuracy of the test. Prior to taking the 3 measurements, you should mark the location with a “t”, pinching the cross with the caliper to obtain a consistent reading each time. At each location, you’ll want to take 3 measurements to average out and ultimately plug into the body fat percentage calculation. This will be a 7-fold caliper test and there’ll be 7 locations that you’ll want to measure. We’ll delve into the specific measuring locations momentarily, but first, let’s discuss a few pointers to get a clear and accurate body fat reading. ![]()
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